Wellbeing Workshop Facilitator

The Boroondara Volunteer Resource Centre is advertising this role on behalf of Craig Family Centre. Volunteer Opportunity: Wellbeing Workshop Facilitator (Adults) Location: Craig Family Centre, Ashburton Start Date: Term 4, 2025 Time Commitment: Flexible one-off or recurring sessions About the Role: Are you passionate about creating calm, welcoming spaces where adults can relax, reflect, and reconnect? The Craig Family Centre is seeking volunteer facilitators to lead gentle wellbeing workshops for adults in our local community. These sessions are designed to support emotional wellness, reduce stress, and foster social connection through mindful, low-impact activities. From chair yoga and breathwork to guided journaling, sensory-friendly experiences, or even laughter therapy we welcome your ideas and presence. This is your chance to: Share your skills in a peaceful, supportive environment Help others develop simple tools for self‑care and stress relief Foster a sense of connection and belonging among participants Lead a group in a way that's inclusive, gentle, and low‑pressure We are open to one-off sessions or ongoing series depending on your availability and interest. What the Sessions Could Include: Chair yoga or stretching circles Mindfulness meditation and breathwork Journaling sessions with calming prompts and tea Joy walks or guided group movement Sensory-friendly spaces for neurodiverse adults We’re flexible and happy to support your vision whether you’re a certified practitioner, student, or just someone with a passion for wellbeing. Key Responsibilities: Plan and lead a simple, wellbeing-focused session (or series) Help set up a calm, welcoming environment (materials provided) Guide a small group of adult participants in a supportive, inclusive way Communicate with staff to coordinate setup and session flow Encourage gentle engagement and create space for reflection Skills & Experience (desirable but not essential): Interest in mindfulness, mental health, or wellbeing Experience in yoga, meditation, journaling, or related practices (formal or informal) Compassionate communication and ability to hold space Confidence or willingness to guide small groups Creativity in session design and openness to working with diverse participants About the Craig Family Centre: The Craig Family Centre is a vibrant, inclusive neighbourhood house in Ashburton. We provide a wide range of programs that support wellbeing, creativity, learning, and community connection across all ages and backgrounds. Our new adult wellbeing program is part of our commitment to mental health, belonging, and community resilience especially in the face of social isolation and the challenges of everyday life. Access to a quiet, accessible space Support in designing and promoting your session Materials such as yoga mats, journals, tea supplies, or art tools Ongoing support from friendly staff Volunteer insurance coverage Why Volunteer With Us? Make a meaningful contribution to community wellbeing Share your practice or passion in a real-world, relaxed setting Gain experience in group facilitation and mental health support Connect with a welcoming, like-minded team Help create a space where people feel seen, safe, and supported Whether you’re an emerging practitioner, social work or allied health student, community worker, or simply someone who wants to support others you’re welcome here. Let’s create calm, one breath at a time. Please contact us to chat about your interests; we’re happy to help shape a session that suits your strengths and schedule. Commitment is up to the volunteer. #J-18808-Ljbffr